GOLDEN WFC
Help yourself to the community women's health beauty
At the same time have their own successful career
Golden women's bodybuilding club
GOLDEN WOMAN FITNESS CLUB
3 times a week for 30 minutes , two weeks loss 15 kg
Joint resistance, weight, stretching and aerobic exercise
New concept fat burning

This is a two-way movement machine, are mainly used to practice quadriceps, iliopsoas muscle, each tendons of thigh and coxal muscle. When you slow crouch down, mainly practice the above muscle against gravity; When you fast stand up, mainly practice the tension of above muscle.

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