"Golden burning fat movement system" is comprised by 8 kinds resistance, weight, stretch movement equipments. 8 kinds resistance, weight, stretch movements are arm stretch movement-- practice arm muscle, bend leg movement-- practice crus muscle, press shoulder movement-- practice shoulder muscle, bend thigh movement—practice thigh muscle, chest expansion movement -- practice chest muscle, squat stand movement—practice thigh, crus and waist muscle, abdomen and back stretch movement -- practice abdomen and back muscle, bend leg movement – practice legs and waist muscle.