GOLDEN WFC
Help yourself to the community women's health beauty
At the same time have their own successful career
Golden women's bodybuilding club
GOLDEN WOMAN FITNESS CLUB
3 times a week for 30 minutes , two weeks loss 15 kg
Joint resistance, weight, stretching and aerobic exercise
New concept fat burning
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" Golding women's bodybuilding club" members can be free to participate in the international competition" weight loss"

After each resistance movement, using walking, jogging, dancing, skip activities, which depends on your fitness, keep heart and lung in good metabolism condition, at the same time, practice your heart and lung function.
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