GOLDEN WFC
Help yourself to the community women's health beauty
At the same time have their own successful career
Golden women's bodybuilding club
GOLDEN WOMAN FITNESS CLUB
3 times a week for 30 minutes , two weeks loss 15 kg
Joint resistance, weight, stretching and aerobic exercise
New concept fat burning

This is a two-way movement technology, are mainly used to practice trapezius muscle, deltoid muscle and the latissimus dorsi of shoulder. when raise, mainly practice the latissimus dorsi; when pull down, mainly practice trapezius muscle, deltoid muscle.

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